I have been in the business of fitness for almost 18 years. I spent ten years at a large club in Claremont, where I created successful programs and finetuned my craft. The idea of Worth FiT has been a dream of mine for many years, but It was not until a bout with cancer that I realized the magnitude of all that fitness offers. Not only had it helped me deal with anxiety and depression, but fitness was now also helping me deal with cancer, the emotions that come with it and the recovery from it. Having a strong body is one thing, but having a strong mindset is another and I found that exercise gave me both. I genuinely believe that we can use exercise as therapy, medicine, or play to simply feel better. My hope is that when you walk through the doors of Worth FiT, you not only feel motivated and encouraged to achieve your fitness goals, but that you also feel inspired to look at fitness as your healer, happy pill and something you truly couldn’t live without.
Fitness is an absolute essential!
Thank you for stopping by. I hope to hear from you soon.